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An Example Day

Throughout the day you must consume 3 litres of water.

Breakfast

First thing in the morning you take your nutrition, with some water, and 70g of protein.

Tea Time

At Morning tea you have half a piece of fruit.

Lunch

At lunch time you have a few supplements, 100g of protein (chicken, fish or red meat) and ONE vegetable.

Tea Time

Another half piece of fruit for an afternoon snack.

Dinner

For dinner another 100g of protein (not red meat this time) and ONE vegetable, plus some more supplements and your water!

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