Welcome to our Weight Loss Program
The PH@TT program has been specially designed to balance your hormones during the detox phase to actually teach your body to lose weight. We rest and repair the gut by mono-eating during this phase, the low calorie intake is sustainable because we support your body with the best nutrition on the market.
If you are looking to loss weight in a healthy way this program is for you, and it can be done over again if you have more weight to lose.
This program also helps both Vegetarians and non Vegetarians as well. You can opt for any of these meal plan.
There are no shakes, it's real food — protein & vegetables.
We offer support by way of an online group, and an individual mentor to help you stay on track. No one does this program alone.
Seek medical advice if taking other medications, and before beginning the program, consult with your healthcare professional.
"Nutrition is extremely important for your body support right from the beginning"
3 important stages for successful weight loss
...and if you want to lose more weight you simply go back to step 1 and repeat!
There are 3 types of fat in the body
The goal is to release the right kind
The first type is the structural fat which fills the gaps between various organs. It has important functions such as bedding the kidneys in soft elastic tissue, protecting the coronary arteries and keeping the skin smooth and taut.
The second type is the normal fat.
Both these types of fat, structural and normal reserves, are essential, and even if the body stocks them to capacity this can never be called obesity.
However there is a third type of fat which is entirely abnormal fat correct word Adipose. This is the fat that we lose during the PH@TT program.
Throughout the detoxification process that takes place it is also vital to support the bowel and liver. We achieve this through the nutrition we use.
Important Program Highlights
The 500 calorie limit must always be maintained during Step 2.
The Other Benefits
Many people following this program have discovered that their blood sugar and blood pressure levels return to normal range, their moods and sleep improve, sugar and carbohydrate cravings disappear, and their triglyceride and cholesterol levels normalise.
One of the key factors along with many others that will determine your success on this program is consuming adequate levels of water. It is imperative that you sip 3 litres of water daily to not only assist with the detoxification process but to assist with suppressing your appetite, and the chemical breakdown of fat stores. Herbal Teas (not fruit teas) are acceptable.
It is important to consume your dinner 2 hours prior to going to bed to allow adequate time for digestion. This will ensure you don’t weight in heavier in the morning.
If you are not one to exercise normally it is not recommended you start when doing this low calorie program. If you already have an exercise regime it is recommended you do not do any more than normal.
Source of Protein
Chicken and fish will be your primary sources for protein however you may have limited amounts of lean red meat while on the program. Make sure your meats weight 100 grams pre-cooked. Make sure to drain all grease from cooked meats.
Whilst on the program a plateau (a few days of no weight loss) may occur during Step 2. In this case an "Apple Day" is suggested, where you can consume a large green apple whenever you feel hungry. Six large apples are the maximum allowed during an apple day, no other food or liquids, except plain water (1 litre) are allowed. Continue with nutrition. Please consult your mentor before doing an Apple day.
Eat nothing for breakfast except your nutritional support and no eating for lunch and have a large steak and apple, or steak and tomato for dinner that night. Drink enough water to quench your thirst for the day.