Fast Result

If you are looking to lose 10-15kg in 30 days this program is for you, and it can be done over again if you have more weight to lose.

Helps Many

This program also helps many people with depression, skin disorders, high blood pressure, Diabetes, problems conceiving and countless other ailments.

No Shake

There are no shakes, it's real food — protein & vegetables.


We offer support by way of an online group, and an individual mentor to help you stay on track. No one does this program alone.

Seek medical advice if taking other medications, and before beginning the program, consult with your healthcare professional.

"Nutrition is extremely important for your body support right from the beginning"

3 important stages for successful weight loss

  • Step 1

    The First 3 Days

    This is where you get off the blood sugar roller coaster and get your appetite under control and you start to burn fat. During these three days you will begin your nutritional support, and quickly become a fat burning body rather than a fat storage body. Typically after the second day your blood sugar levels should start to stabilise, you will begin to overcome food cravings and your body will start to use its fat stores for energy.

  • Step 2

    Fat Loss & Detox

    This is when your body will start to change as a result of burning fat, controlling your food craving and stabilising blood sugar levels and most importantly HORMONES. With food cravings gone and fat burning increased, you will feel greater mental clarity and enjoy the increase in energy. The nutritional support for body and hormonal balance is vitally important.

    Step 2 is the weight loss stage, but is also vital to improve digestion, heal your gut, and get rid of inflammation in the body. This step lifts a low metabolism, improves the function of phase 1 & 2 of the liver and improves bowel function. This stage is the weight loss but it is also the healing stage, hence mono eating — One protein and one vegetable. The more different foods you put on your plate the more your digestion has to overwork. We need to improve the digestion to absorb nutrients from your food. Step 2 typically lasts 27 days during which time you will likely lose 10-15Kgs. However there is the option to extend this phase to 37 days for increased weight loss.

  • Step 3


    The Maintenance phase is designed to keep you at your current weight and to keep your hormones in balance This phase will normally last 21 days... but is designed to teach you how to sustain a healthy lifestyle!

...and if you want to lose more weight you simply go back to step 1 and repeat!

There are 3 types of fat in the body

The goal is to release the right kind

Structural Fat

Normal Fat

Abnormal Fat

The first type is the structural fat which fills the gaps between various organs. It has important functions such as bedding the kidneys in soft elastic tissue, protecting the coronary arteries and keeping the skin smooth and taut.

The second type is the normal fat.

Both these types of fat, structural and normal reserves, are essential, and even if the body stocks them to capacity this can never be called obesity.

However there is a third type of fat which is entirely abnormal fat correct word Adipose. This is the fat that we lose during the PH@TT program.

Throughout the detoxification process that takes place it is also vital to support the bowel and liver. We achieve this through the nutrition we use.

Important Program Highlights

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    500 calorie

    The 500 calorie limit must always be maintained during Step 2.

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    The Other Benefits

    Many people following this program have discovered that their blood sugar and blood pressure levels return to normal range, their moods and sleep improve, sugar and carbohydrate cravings disappear, and their triglyceride and cholesterol levels normalise.

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    Water Intake

    One of the key factors along with many others that will determine your success on this program is consuming adequate levels of water. It is imperative that you sip 3 litres of water daily to not only assist with the detoxification process but to assist with suppressing your appetite, and the chemical breakdown of fat stores. Herbal Teas (not fruit teas) are acceptable.

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    It is important to consume your dinner 2 hours prior to going to bed to allow adequate time for digestion. This will ensure you don’t weight in heavier in the morning.

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    If you are not one to exercise normally it is not recommended you start when doing this low calorie program. If you already have an exercise regime it is recommended you do not do any more than normal.

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    Source of Protein

    Chicken and fish will be your primary sources for protein however you may have limited amounts of lean red meat while on the program. Make sure your meats weight 100 grams pre-cooked. Make sure to drain all grease from cooked meats.

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    Whilst on the program a plateau (a few days of no weight loss) may occur during Step 2. In this case an "Apple Day" is suggested, where you can consume a large green apple whenever you feel hungry. Six large apples are the maximum allowed during an apple day, no other food or liquids, except plain water (1 litre) are allowed. Continue with nutrition. Please consult your mentor before doing an Apple day.

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    Steak Day

    Eat nothing for breakfast except your nutritional support and no eating for lunch and have a large steak and apple, or steak and tomato for dinner that night. Drink enough water to quench your thirst for the day.

Why do we mono eat???

Mono eating means one protein and one vegetable per meal. The reason is to take the pressure off your digestion and rest your gut so that it will be able to repair the villae in the small intestine, and thus increase surface area for absorption of nutrients into your system.